The tenth post in the series: BIG TEN OF AN EXCEPTIONAL LIFE The most important sleep phase is REM sleep – Rapid Eye Movement sleep – when you are dreaming. A lot of you are going to tell me “I don’t dream anymore.” Yeah, you do. You probably have about fifty dreams a night. And you say “No, no, no.
The ninth post in the series: BIG TEN OF AN EXCEPTIONAL LIFE Now for those of you who have trouble falling asleep: The time in your day when you have no one having any influence in your life – there are only two times in your day when it’s quiet, when you don’t have any distractions. One is in the