Sleep and Rest Life: Sleeping Like an Eight Year Old

Posted by on January 14th, 2015 with Comments Off

The fifth post in the series: BIG TEN OF AN EXCEPTIONAL LIFE The first is sleep and rest life. Let’s talk about the importance of sleep. There’s a great book called “The Promise of Sleep” by William Dement. In it, he talks about sleep disorders and sleep problems. He argues that one of the number one reasons why we have

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The Secret to Weight Loss – In 5 Seconds

Posted by on January 1st, 2015 with Comments Off

The fourth post in the series: BIG TEN OF AN EXCEPTIONAL LIFE One of the huge industries in the United States is the weight loss industry. There is Weight Watchers, there’s Jenny Craig, there are all these companies making billions of dollars for people to lose weight. I’m going to tell you in fifteen seconds how to lose weight and

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