Thought Life:  Albert Ellis and the ABC’s (Part 3)

Thought Life: Albert Ellis and the ABC’s (Part 3)

Posted by on May 19th, 2017 with Comments Off on Thought Life: Albert Ellis and the ABC’s (Part 3)

This is part 61 in the series: BIG TEN OF AN EXCEPTIONAL LIFE I’m tired of feeling sad. This week I’m going to continue with my talk on ways people deal with unproductive or untrue thoughts, and the unpleasant emotions that are a consequence of those thoughts. In my last post I said the first way people deal with these thoughts

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Thought Life:  Albert Ellis and the ABC’s (Part 2)

Thought Life: Albert Ellis and the ABC’s (Part 2)

Posted by on May 4th, 2017 with Comments Off on Thought Life: Albert Ellis and the ABC’s (Part 2)

This is part 60 in the series: BIG TEN OF AN EXCEPTIONAL LIFE I’ll think about it tomorrow. In my last post I talked about the lies we tell ourselves during Adversity or during an Activating event that happened, along with the set of Beliefs that go along with the lie, and the Consequences of those beliefs. This week I want

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