Sleep and Rest Life: Recovering Sleep Debt

Sleep and Rest Life: Recovering Sleep Debt

Posted by on July 2nd, 2015 with Comments Off on Sleep and Rest Life: Recovering Sleep Debt

The fourteenth post in the series: BIG TEN OF AN EXCEPTIONAL LIFE Recovering Sleep Debt Recovering sleep debt is vitally important, because if you have health problems, improving your sleep can solve many of them. A lot of you are lying by telling yourself, “I’m good with 6 hours. Six hours is enough sleep for me.” Yes, there are ranges.

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Sleep and Rest Life:  Aggressively Pursuing Unconsciousness

Sleep and Rest Life: Aggressively Pursuing Unconsciousness

Posted by on June 18th, 2015 with Comments Off on Sleep and Rest Life: Aggressively Pursuing Unconsciousness

The twelfth post in the series: BIG TEN OF AN EXCEPTIONAL LIFE The second enemy to good sleep is the digital alarm clock Because you wake up in the middle of the night and then you can’t help yourself…“Must. Look. At…Oh, it’s 3:30am and I’ve got to get up at 6:00. That means I’ve got 2½ hours of sleep. I’ve

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