The eleventh post in the series: BIG TEN OF AN EXCEPTIONAL LIFE Back to when you wake up between 3 and 4 in the morning… We go through phases of sleep where we are in lighter phases of sleep, and it turns out for most of us somewhere between three or four in the morning, we hit a light phase
The tenth post in the series: BIG TEN OF AN EXCEPTIONAL LIFE The most important sleep phase is REM sleep – Rapid Eye Movement sleep – when you are dreaming. A lot of you are going to tell me “I don’t dream anymore.” Yeah, you do. You probably have about fifty dreams a night. And you say “No, no, no.