Thought Life:  3 P’s of Pessimism – Personalization

Thought Life: 3 P’s of Pessimism – Personalization

Posted by on March 9th, 2017 with Comments Off on Thought Life: 3 P’s of Pessimism – Personalization

This is part 57 in the series: BIG TEN OF AN EXCEPTIONAL LIFE Only Me The third error pessimists make is personalization. Personalization is where you say bad things specifically happen to you. You have your own special black cloud that follows you around and rains on you all day long. Do you ever do line racing at the grocery store?

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Thought Life:  3 P’s of Pessimism – Pervasiveness

Thought Life: 3 P’s of Pessimism – Pervasiveness

Posted by on February 23rd, 2017 with Comments Off on Thought Life: 3 P’s of Pessimism – Pervasiveness

This is part 56 in the series: BIG TEN OF AN EXCEPTIONAL LIFE My life is awful The second way that pessimists think is that when a negative event occurs, the pessimist takes it universal. So there I am, sitting by myself at the club, and I start thinking, “Not only am I a bad dancer, I can’t read music. I

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