Sleep and Rest Life: Email is bad for your I.Q.

Sleep and Rest Life: Email is bad for your I.Q.

Posted by on February 14th, 2015 with Comments Off

The seventh post in the series: BIG TEN OF AN EXCEPTIONAL LIFE How many of you (and we are kind of off the sleep thing, but it’s important in terms of your concentration) spend a lot of time answering e-mail? E-mail is more fatiguing than most other work. A British study had a group of people and they tested their I.Q. They divided

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Sleep and Rest Life: Sleep Debt

Sleep and Rest Life: Sleep Debt

Posted by on January 28th, 2015 with Comments Off

The sixth post in the series: BIG TEN OF AN EXCEPTIONAL LIFE Photo: GETTY CREATIVE What are the consequences of sleep debt? The consequences of sleep debt are high blood pressure, heart disease, obesity, stroke – all of these things are a big problem. What is the worst time to be on the road? When are the most car crashes

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