The fourteenth post in the series: BIG TEN OF AN EXCEPTIONAL LIFE Recovering Sleep Debt Recovering sleep debt is vitally important, because if you have health problems, improving your sleep can solve many of them. A lot of you are lying by telling yourself, “I’m good with 6 hours. Six hours is enough sleep for me.” Yes, there are ranges.
The twelfth post in the series: BIG TEN OF AN EXCEPTIONAL LIFE The second enemy to good sleep is the digital alarm clock Because you wake up in the middle of the night and then you can’t help yourself…“Must. Look. At…Oh, it’s 3:30am and I’ve got to get up at 6:00. That means I’ve got 2½ hours of sleep. I’ve